Does dancing relieve stress and tension from day to day routine? The answer is yes!

Dancing is a known activity that helps with anxiety and depression. A research training group has found that 12 weeks of dance training was found to be effective on depression levels significantly lowering them!

Hearing music and being capable to move to it releases “happy” hormones making it a joyful and exciting experience. Knowing that every class you learn something new and challenge your brain to learn steps and choreographies gives a new source of excitement to your life! On top of that dance is a form of mental and physical exercise. Dancing can improve self esteem, help meet new people, and is a great workout on your muscles and endurance.

Attempt taking dance lessons to spice up your life! You will find so much happiness learning and dancing in a fun and easy going environment!

Imperial Ballroom Dance Company currently offers an introductory package which includes two private lessons and 10 group classes for $99! Try it out, and see for yourself how it will make you feel.